There has been a concerning rise in heart attacks among young people in the age group of 18-44, even among those who appear to lead a healthy lifestyle. Experts attribute this trend to factors such as a sedentary lifestyle, poor diet, and stress. Cardiologists warn that signs of a heart attack can manifest days or weeks before the event, and may be dismissed as other health issues. Symptoms like neck and shoulder pain, nausea, and indigestion can signal a heart attack, along with less typical signs like sweating and shortness of breath. Recognizing these early signs can help individuals address the issue before it's too late. Reports have highlighted these lesser-known symptoms that can occur in young and fit individuals well before a heart attack strikes.Management before or during a heart attack may be mistaken for acidity or heartburn. If you experience unusual and extreme fatigue without physical exertion, it is advisable to take note of and consult your cardiologist, as reported by the BMJ journal. Symptoms to look out for include chest pressure or tightness, which may be perceived as heaviness and can be disregarded as muscle strain. Additionally, shooting arm pain that is unbearable and jaw pain could signal an impending heart attack. A rise in heart attacks among young individuals has been observed, with a 66 percent increase in such cases in just four years, according to DailyMail. The data reveals that now one in five heart attack patients is under 40, highlighting the importance of addressing risk factors such as obesity, poor diet, sedentary lifestyle, and managing high blood pressure and cholesterol levels. Individuals with a history of chronic illnesses should be cautious with their diet and avoid alcohol and smoking. The reason behind heart attacks in fit individuals is also a point of interest.